
To grow taller you certainly need genetic makeup, but that’s not enough getting the appropriate vitamins and nutrition is vital to attaining your full height potential. You need strong and healthy bones for a taller body. So, you should actually make the most of the hormonal changes to grow better and to provide your entire body with vital nourishment to keep growing. This is best done by ensuring a real diet that includes all the vitamins and minerals. But there is some special vitamin that may help you. Vitamin B1, B2, D, C and minerals such as calcium and phosphorus are the vitamins your body requires Read More